Weigh In record (no journal entry) for 05 October 2017
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143.5 lb
Lost so far: 66.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1128 kcal
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Fat: 68.94g | Prot: 39.96g | Carb: 91.34g.
Breakfast: Whole Wheat Bread (Commercial), Kroger Hard Salami, Fried Egg. Lunch: Trader Joe's Tarragon Chicken Salad Wrap. Snacks/Other: Dunkin' Donuts Pumpkin Donut, Planters Honey Roasted Peanuts. more...
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gaining 6.3 lb a week
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