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imcdermo
Journal
03 Apr 12
imcdermo's Journal, 03 April 2012
imcdermo's Profile
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Weigh In record (no journal entry) for 03 April 2012
145.2 lb
Lost so far:
5.6 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
406 kcal
Fat: 12.44g | Prot: 20.40g | Carb: 53.98g.
Breakfast:
Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified).
more...
2088 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes.
more...
losing 8.4 lb a week
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