Weigh In record (no journal entry) for 04 October 2017
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120.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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889 kcal
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Fat: 30.63g | Prot: 32.51g | Carb: 129.76g.
Breakfast: Churros, Alpura Yogurt con Durazno, Pepino (Pelado), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Turin Chocolate Amargo 73% Cacao, Plátano Dominico. Dinner: Tortillas de Maíz, Queso Monterey, Ejotes, Huevo. Snacks/Other: Nestlé Carlos V (20g). more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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