Weigh In record (no journal entry) for 05 October 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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763 kcal
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Fat: 19.33g | Prot: 42.41g | Carb: 103.18g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Chicken Breast, White Rice, So Good Chicken Nugget Original. Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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Syifa Rizqita's weight history
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