Weigh In record (no journal entry) for 03 October 2017
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123.5 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1562 kcal
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Fat: 55.71g | Prot: 85.43g | Carb: 187.86g.
Breakfast: Huevo Duro, Queso Cottage, Plátano, Melón. Lunch: Camarones Empanizados, Chia, Limonada. Dinner: Galletas, Leche al 1% de Grasa, Mayonesa Light, Tomates Rojos, Atún en Agua (Enlatado). Snacks/Other: Pepsi Pepsi (Can), Marinela Pingüinos, Tutti Frutti Frozen Yogurt, Magnum Mini Gold. more...
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gaining 0.6 lb a week
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e.s.m.e.r.a.l.d.a's weight history
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