Weigh In record (no journal entry) for 04 October 2017
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2351 kcal
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Fat: 103.92g | Prot: 209.37g | Carb: 140.83g.
Breakfast: Egg, Banana, Myprotein Impact Whey Protein. Lunch: Laver Seaweed, Olivani Extra Virgin Olive Oil First Cold Press, Egg, Sealord Tuna in Spring Water, Freya's Roggenbrot. Dinner: Myprotein Impact Whey Protein, Macaroni Cheese. Snacks/Other: Huntley & Palmers Litebread Mixed Grain, Woolworths Homebrand Crunchy Peanut Butter, Sniks Pork Crackle, Myprotein Impact Whey Protein. more...
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gaining 1.3 lb a week
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