Weigh In record (no journal entry) for 03 October 2017
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417.0 lb
Lost so far: 40.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1752 kcal
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Fat: 59.65g | Prot: 130.85g | Carb: 182.60g.
Breakfast: Plums , Applesauce with other Fruits, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Chicken Noodle Soup (Home Recipe). Dinner: Green String Beans, Chicken Stock , Mashed Potato made with Water (from Dry), Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 7.0 lb a week
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