Weigh In record (no journal entry) for 01 October 2017
|
105.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
1111 kcal
|
Fat: 35.29g | Prot: 56.31g | Carb: 146.53g.
Breakfast: Coffee, Vienna Sausage (Canned), Sugar Substitute (Herbal Extract Sweetener, Powder), Milk (Fat Free or Skim, Calcium Fortified), Brown Rice. Lunch: Asparagus, Vienna Sausage (Canned), Light Tuna Fish (Drained Solids In Water, Canned), Brown Rice. Dinner: Tomatoes, Cucumber (with Peel), Chicken Nuggets, Brown Rice. Snacks/Other: Coconut Macaroons, Whole Wheat Biscuit, Peach. more...
|
steady weight
|
|
Other Related Links
Members
|
catslipz1217's weight history
|