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This is a fancy chart I made in Excel (trust me it looks great in excel all coloured and formatted lol) Need all the visual encouragement I can get...I'm on my way 20% down 80% to go....
Goal Weigh Goal % Date Achieved
185 100%
193.5 90%
202 80%
210.5 70%
219 60%
227.5 50%
236 40%
244.5 30%
253 20% 29-Sep-17
261.5 10% 30-Aug-17
270 0
Diet Calendar Entries for 29 September 2017:
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1671 kcal
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Fat: 139.38g | Prot: 80.09g | Carb: 25.75g.
Breakfast: McDonald's Sausage Patty, Egg, PVL MCT Oil. Lunch: Great Value Broccoli Florets, Cucumber (with Peel), Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Borden Shredded Cheddar Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Tea (Brewed), Half and Half Cream, 365 Roasted & Unsalted Almonds, My fat bomb. more...
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3360 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Showering - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
At the rate you are going , you will be there before you know it...Keep it up !!! Great job
29 Sep 17 by member: DO N OK
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29 Sep 17 by member: From371to184
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Would it be weird to say it's nice to see someone else here with my (six foot lady) body type and similar goals? I was once over 350 (yikes!) it has been a LONG road, and feels a little weird to be nearing the home stretch...
29 Sep 17 by member: anonymous111111
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@anonymous no not weird at all wow you have come long way baby congrats:) I'm a big build so it takes a lot of weight before it starts being limiting for my activity makes it hard to get motivated to get down to a healthy weight but my knees are going and if I want to stay active I really need to get this extra weight off
29 Sep 17 by member: Tbaygirl
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I love charts and tables!
29 Sep 17 by member: T8U9
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