Weigh In record (no journal entry) for 28 September 2017
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418.0 lb
Lost so far: 39.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1700 kcal
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Fat: 58.37g | Prot: 89.25g | Carb: 208.88g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Nectarines. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Chicken Breast, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Alexis Original Greek Pita Flatbread, Tomatoes. more...
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steady weight
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