Weigh In record (no journal entry) for 30 March 2012
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123.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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926 kcal
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Fat: 10.30g | Prot: 59.08g | Carb: 168.75g.
Breakfast: half and half creamer, coffee, banana, dannon blueberry greek yogurt. Lunch: cheerios, hood fat free milk, red pepper. Dinner: panko bread crumbs, cod. Snacks/Other: pear, pretzels. more...
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losing 3.5 lb a week
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