Weigh In record (no journal entry) for 27 September 2017
|
173.1 lb
Lost so far: 36.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
2869 kcal
|
Fat: 79.44g | Prot: 101.18g | Carb: 287.63g.
Breakfast: Croissants de Mantequilla, Pan Multicereales, Tomates, Aceite de Oliva Extra Virgen, Café. Lunch: Ginebra y Tonica, Boquerones Fritos, Gambas Plancha, Abadejo al Horno o a la Parrilla, Vino Sauvignon Blanc, Mahou Cerveza Clásica, Pan Blanco. Dinner: Cerveza, Vino Sauvignon Blanc, Hacendado Surtido de Pastas, Hacendado Tallarines a la Carbonara. Snacks/Other: Pan Blanco, Sobrasada. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gedekol's weight history
|