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drchele
Journal
30 Mar 12
drchele's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
141.9 lb
Lost so far:
5.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1401 kcal
Fat: 43.37g | Prot: 110.20g | Carb: 143.93g.
Breakfast:
grande chai.
Lunch:
Blue Cheese Dressing, Cheesecake, Southwest Chicken Salad with Grilled Chicken Strips.
Dinner:
Spinach Salad, Broccolini, Steamed or Boiled Lobster.
Snacks/Other:
Lemon Cake, Peanut Butter Milk Chocolate Silky Smooth Promises.
more...
1852 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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