|
So here we are back above where I originally started. I finally tipped 240 (thanks my love of beer) and I'm ready to make a change again. I've been saying that the past few years but this is a line in the sand for me.
At my highest ever I was near 300lbs and I will not be going back there. If I don't change now that's where I'm headed and I remember how proud I was to get to where I was and how ashamed I am now.
Tomorrow it's time to stock up on chicken breast and steamable vegetables and make the gym mandatory and not an option. Even if I show up for 1 set the habit will be going 5 days a week.
Diet Calendar Entries for 25 September 2017:
|
1815 kcal
|
Fat: 75.14g | Prot: 138.66g | Carb: 145.17g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti). Lunch: Domino Sugar Dark Brown Sugar, Nature's Earthly Choice Italian Pearled Farro Wheat, Cooked Spaghetti Squash (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Garden Fresh Mediterranean Hummus Original, Sunshine Cheez-It Original Snack Crackers. more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
NO SHAME. You are here, now. The forward direction is up to you, and it sounds like you have a good plan.
25 Sep 17 by member: T8U9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psychade's weight history
|