ffree's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
158.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 September 2017:
1769 kcal Fat: 90.67g | Prot: 63.73g | Carb: 173.74g.   Breakfast: Pineapple. Lunch: Price's Pimento Cheese, The Biggest Loser Celery Sticks, Albertsons Mini Cinnamon Rolls, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled), Marketside Southwest-Style Salad. Dinner: Cabernet Sauvignon Wine, Glory Foods Seasoned Southern Style Butter Beans, Butter, Sweet Potato, Brown Sugar, Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Hershey's Dark Chocolate Nuggets with Almond, Bananas, Cashew Nuts. more...
2017 kcal Activities & Exercise: 10.1 miles bicycling - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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