Weigh In record (no journal entry) for 25 September 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1922 kcal
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Fat: 104.68g | Prot: 103.21g | Carb: 142.00g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Perkins Restaurant Ham & Cheese Omelette. Dinner: Wal-mart Deli Macaroni Salad, Crystal Farms Mozzarella String Cheese Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Druid Circles Oatmeal Raisin Cookies. more...
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gaining 3.5 lb a week
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