EnriqueVA's Journal, 29 March 2012

197.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 80.46g | Prot: 113.95g | Carb: 28.73g.   Breakfast: Olive Oil, Organic Skimmed Milk w/DHA Omega 3, Egg White, 100% Liquid Egg Whites, Sugar Free French Vanilla. Dinner: side caesar salad, chicken wings. Snacks/Other: g2. more...

3628 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 3 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...