Weigh In record (no journal entry) for 23 September 2017
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2017:
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1993 kcal
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Fat: 92.76g | Prot: 64.13g | Carb: 241.46g.
Breakfast: Pineapple, Bananas, Coffee with Cream. Lunch: Boulder Canyon Hickory Barbeque Kettle Chips, Great Value Bread & Butter Chips Pickles, Tomatoes, Great Value Deli Style Sliced Sharp Cheddar Cheese, Castle Wood Reserve Hickory Smoked Turkey, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Tostitos Multigrain Scoops, Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Albertsons Mini Cinnamon Rolls. more...
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gaining 1.3 lb a week
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