Weigh In record (no journal entry) for 23 September 2017
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145.4 lb
Lost so far: 9.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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341 kcal
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Fat: 10.66g | Prot: 35.87g | Carb: 28.25g.
Breakfast: Cheddar Cheese, Onions, Egg, Egg White. Lunch: Ideal Protein Vanilla Drink. Snacks/Other: Apples. more...
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losing 7.7 lb a week
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runrgrrll's weight history
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