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danarg
Journal
29 Mar 12
danarg's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
228.0 lb
Lost so far:
53.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
2241 kcal
Fat: 106.06g | Prot: 218.19g | Carb: 73.79g.
Breakfast:
100% Whole Grain Oatmeal, Egg, 6" Whole Wheat Tortillas, Fire Grilled Chicken, Black Beans.
more...
3435 kcal
Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 11 hours and 15 minutes.
more...
losing 0.3 lb a week
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