Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Barb2015
Journal
22 Sep 17
Barb2015's Journal, 22 September 2017
Barb2015's Profile
< Previous Entry
|
Next Entry >
ool
243.5 lb
Lost so far:
0 lb
.
Still to go:
68.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
1639 kcal
Fat: 82.08g | Prot: 175.05g | Carb: 43.15g.
Breakfast:
IDS Sports New Whey Liquid Protein - Grape, Egg.
Lunch:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Klement's Beef Summer Sausage.
Dinner:
Green Giant Cauliflower Crumbles "Fried Rice" Blend, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Cream (Half & Half), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, IDS Sports New Whey Liquid Protein - Grape.
more...
3205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Barb2015's weight history
view complete history