Weigh In record (no journal entry) for 22 September 2017
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113.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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117 kcal
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Fat: 7.55g | Prot: 7.30g | Carb: 4.73g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Snacks/Other: Baby Carrots. more...
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losing 2.8 lb a week
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