Weigh In record (no journal entry) for 21 September 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1960 kcal
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Fat: 86.00g | Prot: 83.00g | Carb: 213.00g.
Lunch: McDonald's French Fries (Medium), McDonald's Pico Guacamole with Artisan Grilled Chicken. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
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steady weight
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