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Diet Calendar Entry for 21 September 2017:
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2529 kcal
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Fat: 188.20g | Prot: 183.83g | Carb: 10.56g.
Lunch: Kraft Chunky Blue Cheese Dressing, Celery, Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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Comments
For homemade, one lady said to try putting gelatin in them or use cocoa butter which stays hard at room temp instead of oil.
I did some more research and came up with this.. "http://www.artisanaorganics.com/squeeze-packs/" This blog was 2 years old, but..this is what she said...http://www.artisanaorganics.com/squeeze-packs/
This brand (Artisana) has different kinds of raw butters, and they're little individual packs that you can take around. I never put them in the refrigerator or anything. They're super good. The pecan butter is my favorite. Some of them are higher in carbs, but for the pecan it's 19g fat for 4g net carbs so I'll take it. Also I've bought these from whole foods and online.
21 Sep 17 by member: dboza
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What's your recipe again? Equal parts coconut oil, almond butter, and cacao powder? (Pecan on top, of course.) I'm done work for the day and have a relatively mild but still #$%@ migraine, so ...I might just try your recipe with cacao butter instead of coconut oil and see what temperature that's stable to.
21 Sep 17 by member: T8U9
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Thanks dboza, I'll look at that site here in a few. T8U9, yep, that's the recipe I use. Let me know about the cacao butter as well. What's the carb level per TBS on that?
21 Sep 17 by member: crankybuzzard
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Should be zero carbs. Check my journal. ;-)
21 Sep 17 by member: T8U9
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21 Sep 17 by member: crankybuzzard
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