Mully 22's Journal, 28 March 2012

211.0 lb Lost so far: 27.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 47.17g | Prot: 94.39g | Carb: 67.44g.   Lunch: wendys blt cobb salad. Dinner: green beans, steak. Snacks/Other: bud light beer, coors light beer. more...

3204 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...