Weigh In record (no journal entry) for 20 September 2017
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175.0 lb
Lost so far: 34.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1176 kcal
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Fat: 49.06g | Prot: 51.12g | Carb: 137.91g.
Breakfast: Té Verde, Chirimoya. Lunch: Mahou Cerveza Clásica, Hamburguesa con Queso. Dinner: Lindt Chocolate Negro 85%, Leche Entera, Sánduche de Jamón y Queso. more...
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losing 1.1 lb a week
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