Weigh In record (no journal entry) for 18 September 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2054 kcal
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Fat: 93.52g | Prot: 138.78g | Carb: 165.00g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, IHOP Hearty Ham & Cheese Omelette. Lunch: Nabisco Belvita Protein Oats, Honey & Chocolate. Dinner: Sargento Mozzarella Cheese Stick, Dannon Greek Yogurt - Vanilla (Container), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Small Pasta Shells. more...
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losing 14.0 lb a week
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