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I'm pleased with it all.
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220.2 lb
Lost so far: 4.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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37 kcal
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Fat: 1.55g | Prot: 0.28g | Carb: 6.00g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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