|
Finally got out for walk decide a 5km (3.11 miles) to get a baseline on my pace tried very very short 1 minute run intervals managed 8 and came in bang on 1 hour - tomorrow is my big weigh in day for week 2.
Hope everyone is having an amazing weekend
Diet Calendar Entries for 17 September 2017:
|
2570 kcal
|
Fat: 202.21g | Prot: 174.47g | Carb: 19.54g.
Breakfast: Maple Leaf Pork Breakfast Sausage, Egg, Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Spinach, Renee's Gourmet Cucumber and Dill, Yellow Sweet Peppers. Dinner: Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated), Egg, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal/Flour, President's Choice Marinara. Snacks/Other: Celery, Whipping Cream, Crab dip, My fat bomb, Tea (Brewed). more...
|
|
3815 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 10 minutes, Driving - 1 hour. more...
|
|