Weigh In record (no journal entry) for 16 September 2017
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153.2 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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517 kcal
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Fat: 14.90g | Prot: 38.74g | Carb: 58.50g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tahu, Herbalife Nutritional Shake Mix. more...
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losing 3.3 lb a week
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didik h's weight history
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