Weigh In record (no journal entry) for 02 March 2010
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186.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1895 kcal
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Fat: 63.76g | Prot: 103.19g | Carb: 223.27g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Broccoli Cheddar Soup (Medium), Turkey and Swiss Sandwich (on Baguette). Dinner: Garlic Naan, Tandoori Style Butter Chicken. Snacks/Other: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Roasted Gorgonzola Crackers, White Cheddar Popcorn, Pretzel Slims. more...
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2942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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