Weigh In record (no journal entry) for 11 September 2017
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303.0 lb
Lost so far: 69.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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3158 kcal
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Fat: 115.50g | Prot: 170.00g | Carb: 368.00g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Best Foods Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Honey Ham, Finlandia Imported Gouda Cheese, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Dr Pepper (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 32.2 lb a week
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