Weigh In record (no journal entry) for 11 September 2017
|
148.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
240 kcal
|
Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjrichie's weight history
|