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I never would have thought it would be so hard to stay away from the scale but so far so good - made my first attempt at cheese shell tacos - going to need some practice lol was pretty good need less cheese for thinner smaller shells. So been reading about these ketosis inducing supplements any thoughts????
Diet Calendar Entries for 09 September 2017:
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2338 kcal
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Fat: 186.91g | Prot: 135.99g | Carb: 19.04g.
Breakfast: Cheddar Cheese, Island Farms Sour Cream, Butter, Whipping Cream, Egg, Roma Tomatoes. Lunch: Hellmann's Real Mayonnaise, Apples, Bacon, No Name Boneless Skinless Chicken Breast. Dinner: Old El Paso Taco Seasoning Mix, Lettuce, Cheddar Cheese, Red Tomatoes, Ground Beef, Pace Salsa Verde. Snacks/Other: My fat bomb , Whipping Cream, Tea (Brewed), Prime Rib Steak. more...
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4112 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Mowing Lawn - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 10 minutes, Shopping - 1 hour, Cooking - 1 hour. more...
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 Comments
10 Sep 17 by member: Ellagetsit
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I haven't tried exogenous ketones yet. Is that what you mean by supplements? Wish I'd planned out starting keto the way you did. :-)
10 Sep 17 by member: T8U9
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I'm not sure I've seen a bunch of stuff like instant ketosis it's suppose to get you into ketosis within a couple hours when you've started going keto or back into ketosis if you've eatin carbs - seems to be tons of different brands
10 Sep 17 by member: Tbaygirl
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Good effort ditching the scale ...Real losses will be there once a week. IMHO, I usually don't believe any loss unless it holds for 2 weigh ins.
10 Sep 17 by member: Sarah1950
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Thanks Sarah you are doing amazing I dream of being under 200 lbs :)
10 Sep 17 by member: Tbaygirl
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I tried the Pruvit Keto//OS Max. I dissolved 1/2 packet of the Swiss Cocoa in LaCroix coconut carbonated water - taste is decent though not awesome. In conjunction with low carbs and higher fat consumption, it helped me break through a plateau. A side benefit was daily BM. I do believe the stuff helped me get into ketosis without meeting the strict Keto diet guidelines.
10 Sep 17 by member: gz9gjg
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Thanks go9 good to know - you've had some pretty amazing results :)
10 Sep 17 by member: Tbaygirl
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How do you make the cheese shell taco
13 Sep 17 by member: TEE TE
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Hey Mrs. Tuck the recipe is on dietdoctor.com but they are very simple you just shred the cheddar cheese and put the piles on parchment paper need to make sure the piles are round and level if they are too thick in the middle they are kind of goopey and hard to work with. Put them in the oven on the lower rack until they have browned all the way across need to be careful the edges will melt and cook faster so there is some close watching needed to catch them before they burn. Take them out of the oven, just a warning there is a lot of fatty liquid on the pan, then let them sit for 5 to 10 minutes and they will start to harden up while they are still pliable use a spatula to take them off the parchment and hang them to form, I used a couple of tongs resting on two cans to form them into the shape of a taco shell takes about 10 minutes for them to harden all the way. Hint a thinner layer of cheese is better and smaller circles are better....hope that helps
13 Sep 17 by member: Tbaygirl
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