Mwhyte40's Journal, 08 September 2017

145.7 lb Lost so far: 64.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 56.00g | Prot: 83.03g | Carb: 73.25g.   Breakfast: Cheddar Cheese, Fried Egg, Protein Pancakes, Protein Pancakes. Lunch: Wendy's Chili (Small). Snacks/Other: Oscar Mayer Hard Salami, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Chobani Flip Peanut Butter Dream, Fresh & Easy Red Plums, Keebler Town House Original Light Buttery Crackers. more...

1922 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...