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68.4kg😃😃😃
I'm guessing that yesterday was some sort of fluid retention blip.
Had a nice lunch to celebrate. I'll post a picture real soon.
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150.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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868 kcal
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Fat: 25.25g | Prot: 30.45g | Carb: 136.87g.
Lunch: Sweet Potato, Pork, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg without Fat. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Pears, Clementines. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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 Comments
It looks like it might have been. Have a great day, Willie!
07 Sep 17 by member: Phooka
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09 Sep 17 by member: Willie Gallacher
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