Weigh In record (no journal entry) for 01 March 2010
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188.0 lb
Lost so far: 8.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1477 kcal
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Fat: 94.58g | Prot: 118.97g | Carb: 68.93g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: Hellman's Real Mayonnaise, Hormel White and Dark Turkey in water, Bacon bits, Publix Large Grade Eggs. Dinner: original taco seasoning mix, Kraft natural cheese Low moisture shredded mozzarella cheese, Topps 100% Ground Beef Hamburgers, latortilla , lettuce. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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