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Pulled a muscle in my back on Friday ... maybe while sneezing (it's an age thing!) woke up Saturday and forced a 10 mile bike ride, but then the muscle progressively got worse. The heating pad and a muscle relaxer helped get me thru Saturday. Sunday morning woke with the pain still there 😥 Icy hot was my aroma for the day. Husband prepared meals... didn't eat that great. Will feel the weight of beef, potato salad and pizza.
Diet Calendar Entries for 04 September 2017:
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1801 kcal
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Fat: 96.54g | Prot: 94.06g | Carb: 142.45g.
Breakfast: Bananas, Boiled Egg, Pineapple, Coffee with Cream. Lunch: Simply Balanced Hibiscus Green Tea, Tomato Bisque, Zoe's Kitchen Chicken Salad Sandwich. Dinner: Quality Foods Bacon Wrapped Shrimp, Guacamole, Del Taco Chips and Salsa (Medium), Abuelo's Papas Con Chile, Quality Foods Bacon Wrapped Shrimp. Snacks/Other: Castle Wood Reserve Honey Turkey Breast. more...
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2057 kcal
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Activities & Exercise:
10.6 miles bicycling - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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