Weigh In record (no journal entry) for 02 September 2017
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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984 kcal
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Fat: 43.57g | Prot: 89.64g | Carb: 58.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Tomatoes, Avocado, Baby Spinach, White Rice, Beef Curry. Snacks/Other: Chicken Thigh Meat and Skin (Battered, Fried, Cooked). more...
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losing 4.2 lb a week
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obesecret's weight history
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