Weigh In record (no journal entry) for 03 September 2017
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1506 kcal
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Fat: 81.66g | Prot: 101.16g | Carb: 102.84g.
Breakfast: Sate Kambing, Keju Cheddar, Jeruk, Tropicana Slim Gula, Kopi. Lunch: Oatmeal dengan Buah, Sate Kambing, Telur Rebus, Telur Rebus. Dinner: Jeruk, Ultra Milk Low Fat Hi-Calcium Milk, Edamame. more...
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losing 15.4 lb a week
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