Weigh In record (no journal entry) for 20 March 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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3203 kcal
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Fat: 116.58g | Prot: 107.26g | Carb: 349.25g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Triple Threat - Chocolate Toffee Almond. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Torpedo Extra IPA, Jalapeno Kettle Cooked Potato Chips, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), TLC Chewy Granola Bars - Trail Mix, Lo-carb Monster Energy. more...
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2795 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 40 minutes, Sitting - 6 hours and 20 minutes, Driving - 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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