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Mwhyte40
Journal
02 Sep 17
Mwhyte40's Journal, 02 September 2017
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Weigh In record (no journal entry) for 02 September 2017
147.7 lb
Lost so far:
62.3 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2017:
1041 kcal
Fat: 48.07g | Prot: 72.83g | Carb: 84.51g.
Breakfast:
Dunkin' Donuts Pumpkin Spice Coffee (Medium), Beef Frankfurter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg.
Dinner:
Cheddar Cheese, Fried Egg, Protein Pancakes, Protein Pancakes.
Snacks/Other:
Chobani Flip Peanut Butter Dream.
more...
1919 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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