Weigh In record (no journal entry) for 19 March 2012
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203.3 lb
Lost so far: 78.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2722 kcal
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Fat: 61.29g | Prot: 105.21g | Carb: 395.99g.
Lunch: Tomatoes, Apples, Bananas , Cabbage , Vinegar , Baguette, Pineapple , Olive Oil, Egg. Dinner: Salmon, Low Fat Mayo, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Alcohol Free Beer, Mini Snack (Original), Mini Snack (Chocolate), Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Highlights Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2633 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 3.4 lb a week
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