Hazel577's Journal, 29 August 2017

128.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 65.03g | Prot: 70.84g | Carb: 191.85g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Kirkland Signature Whole Almonds, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Tomatoes, Farmers Market Baby Cut Miniatures Carrots, Mushrooms, Onions, Rose Hill Brown Gravy, Kirkland Signature Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sleeman Clear 2.0, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...