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Not doing so bad, reduced RDI a bit to keep lowering my weight.
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1025 kcal
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Fat: 46.67g | Prot: 111.56g | Carb: 44.05g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, Honey Ham, Sugar Free French Vanilla, Shredded Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Miracle Rice, Portabella Mushrooms, Broccoli, 100% Liquid Egg Whites, miracle noodles angle hair, spinach & feta chicken sausage. Dinner: Honey Ham, Reduced Fat Milk, Sugar Free French Vanilla, Extra Sharp Cheddar, Gourmet Wafers. Snacks/Other: Roasted Seaweed Snacks - Sesame, Cottage Cheese 2%. more...
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3370 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 1.0 lb a week
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