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Mwhyte40
Journal
26 Aug 17
Mwhyte40's Journal, 26 August 2017
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Weigh In record (no journal entry) for 26 August 2017
149.8 lb
Lost so far:
60.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
864 kcal
Fat: 35.74g | Prot: 66.00g | Carb: 72.86g.
Breakfast:
Flatout Artisan Fold It Flatbread - 5 Grain Flax, Fried Egg, Fried Egg.
Lunch:
Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Chobani Flip Peanut Butter Dream.
Snacks/Other:
Salmon.
more...
2069 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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