Sally Forest's Journal, 25 August 2017

Slept well, up at 7am to go out to the spa and exercise. Then took trash and went to Walmart. Then to bilo and zaxby's and home.

Diet Calendar Entries for 25 August 2017:
1292 kcal Fat: 52.50g | Prot: 37.00g | Carb: 164.00g.   Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Zaxby's Onion Rings, McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Stonefire Tandoor Baked Mini Naan Ancient Grain, Wal-Mart 96/4 Ground Beef, Dynasty Saifun Bean Threads, Ragu Marinara Sauce. more...
3572 kcal Activities & Exercise: Spa - 45 minutes, Exercising in hot tub - 30 minutes, Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 6 hours, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 3 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Stretching (yoga) - 30 minutes. more...

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