Weigh In record (no journal entry) for 22 August 2017
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1722 kcal
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Fat: 69.34g | Prot: 55.55g | Carb: 117.20g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Hoagie Cheese Sandwich. Snacks/Other: Planters Mixed Nuts, Miller Brewing Company Miller Lite Beer (12oz). more...
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2535 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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jpboos's weight history
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