Weigh In record (no journal entry) for 16 March 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1746 kcal
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Fat: 149.49g | Prot: 55.78g | Carb: 50.49g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Cream Top Plain Yogurt, Strawberries. Lunch: Crustless Spinach-Sausage Quiche. Dinner: Iceberg Lettuce, Ranch Dressing, Avocado, Olive Oil & Vinegar Dressing, Broccoli, Real Mayonnaise. Snacks/Other: String Cheese, Celery. more...
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losing 4.2 lb a week
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