Weigh In record (no journal entry) for 22 August 2017
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1520 kcal
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Fat: 61.59g | Prot: 78.57g | Carb: 169.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Sbarro Cucumber & Tomato Salad, Subway Honey Mustard Ham & Cheese Wrap, Fresh & Easy Multi-Seed Flatbread Crackers. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast. more...
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losing 7.0 lb a week
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